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Constant Knee Pain

2018-01-08 03:26:41
My knee had a lot of pressure on it and it popped loudly, I cannot put pressure on it now without it giving out.
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Answers (2)

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• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- • Core Strengthening Exercise. • Hams Stretching. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).

Answered2018-01-09 05:30:57

YESNO

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Soft tissue injury

Answered2018-01-09 00:53:54

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