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Constant knee pain

2017-09-12 06:53:58
I have been suffering from knee pain from past 10 days. please do help and give a suggesion
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged

Answered2017-09-12 07:01:01

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