I feel anxious sometimes for no big reasons. I keep myself busy with the work but post office hours I feel lethargic. I have started feeling sleepy and lazy all tge times. My body pains most of the time even if I haven't done anything tiring.
Sometimes I am scared of talking to people. While the other times I avoid people and their conversations.
Many a times, we tend to give less importance for normal or subtle changes in our lives.
I would suggest you to consult a psychologist either online or offline to have a better understanding and clarity.
Mental health issues r due to disturbance in the neurochemicals in d brain. Der need not be ny specific life events leading to it.
Age of onset of Anxiety disorder is around 30yrs. And dese r treatable conditions.
So don't delay d treatment by pondering d how, what n why behind it.
Just consult a psychiatrist online or in person for detailed evaluation n treatment.
I have been having frequent mood swings. I have constant headaches. I often have feelings to kill myself
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