Dear Friend, suggest you to first consult a doctor to confirm both your headaches and body aches is not due to any health issues.. Regarding you concern to keep your self calm and happy, you need to first find why you are not happy. If you can introspecte your self it good or you can seek a help of counselor.. He may help you to identify the gaps and possible solutions..
I appreciate that you have chosen this forum to discuss your problems.
Your symptoms need further evaluation And assessment for further assistance.
Please contact me or nearby psychiatrist for further assistance.
Regards
Yesterday I had dinner at 8pm
And took melatonin 10mg and dayvigo 10mg at 10pm
Since morning I have heada
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