Hello Friend, Good that you are seeking a help here. I can understand your suitation well. I think you are going through a tough time due to anxiety and stress.. Anxiety will create negativity in your mind and actions. As body and mind are interlinked, it may affect your physical health also with nervousness, lack of interest, poor appetite, constipation, palpitations etc..
No worries, Anxiety is also like any physical illness which is quite common nowadays due to poor lifestyle, food habits, job stress etc and can be treated through counseling session and few lifestyle changes or behavioral therapy.
Next Steps
You can meet any psychology counselor nearby or reach me online through Practo app for a convenient slot to discuss in detail and identify suitable solutions.