Hi there
Is it low back pain, mid back pain, upper back pain.
How it started?
Any painful movement ?
Aggravating factor?
Relieving factor?
Have you consulted any doctor since it started?
There are a lot more questions to ask. You need a proper assessment.
Contact your nearby physiotherapist
Next Steps
you might need an X-ray of ur back
Health Tips
consult an orthopedic doctor if needed