I've been having constant lower back pain for almost a year now. The pain is concentrated on either side of my spinal chord. I'm 20 years and haven't had any history of past accident to cause any long lasting injury. The pain gets worse after waking up in the morning or after long hours of sitting. Stretching provides only temporary relief but the pain soon returns.
Age 34 having back pain while bending. I have done x ray of lower spine. Is x ray ok or anything seriois.
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