R u hving pain in the central part of ur back or on sides. Do u have tingling numbness in both ur limbs .. what is ur weight. Do u have wrk involving bending and weight lifting.
Next Steps
send me an xray of ur lower back L-S spine AP and Lateral view standing
or do a direct consultancy if u want
Health Tips
avoid forward bending , weight lifting.. start isometeric back excercises.
take tab etoshine 90mg for a week