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Constant Back Pain

2018-04-12 08:06:01
Having lower back pain. Can't sit or bend properly. Did stretches but pain is the same. Applied volini spray but no change in pain. Please suggest treatment and which doctor should I consult.
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Answers (6)

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You require manual therapy sessions followed by supervised mobility exercise for spine ,hip along with flexibility exercise for thigh
Next Steps
Visit nearby physiotherapy Clinic
Health Tips
use a back rest for prolonged sitting

Answered2018-04-20 14:40:01

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-04-20 08:25:20

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Meet physiotherapist

Answered2018-04-16 18:46:48

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Based on your profession Postural Correction should be needed you can check with the nearest physiotherapy CLINIC. Also apply Lumbar belt while you drive vehicle. Do exercise for your back will relieve the pain.
Next Steps
Consult with Physiotherapist
Health Tips
1. Avoid straight bending. 2. Use back support for your sitting chair.

Answered2018-04-12 14:10:14

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Hi I would suggest you to get your vitamin and calcium levels checked and If all well then you can directly go for physical therapy. If still pain persist then consult orthopaedic doctor.

Answered2018-04-12 08:13:38

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It depend on the work load of yours kindly do follow. A physiotherapy protocol for the back they will give u treatment for the pain relief and will teach you some exercises kindly do follow the same if ur obese u should have to reduce ur weight

Answered2018-04-12 10:57:55

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