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Constant bachache

2017-04-19 05:33:08
I have constant pain in my back in the middle area, when i wake up in the morning i am not able to move my body. Since past few days my lower back has also started paining badly. At times it gets better, but i feel as if my back is very weak and if i exert it will again be very stiff.
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You can use hot water for your upper back which will be helpful for reliving pain and stiffness. Start with upper back exercises.
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consult Physiotherapist for proper back exercise program.

Answered2017-04-19 05:57:45

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