I am having pain in my elbow on both sides of my right arm. I can't straighten my arm all the way out and can barley lift a gallon of milk. It hurts all the way to my wrist on both sides. My wrist is sore to touch on both sides too. With rest or activities it aches . I havent fallen . My hands have been aching and if I sit for long period's of time i have trouble with my knees . I am 42 going on 43 woman