"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Ask your girlfriend and talk it through WhatsApp is best of you. It's your decision. Cannot seek the guidance of a doctor for this.

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Kindly reach out for sessions

Hi.. it's a very difficult situation. Just staying in a relationship to avoid conflict takes a toll on your mental health. Counseling can help you to gain clarity. Consult online for treatment. Alternatively you can search google for Dr. Shailaja Bandla, Psychiatrist for contact info.

Hi Psychologist in brief: You appear to be in a relationship where love is present, but recurring conflicts, high expectations, and difficulty asserting boundaries are creating emotional distress. Your partner’s intense reactions when you say no seem to reinforce a pattern of people-pleasing, gradually affecting your self-respect and confidence. The inconsistency in her behavior caring at times and reactive at others can leave you feeling confused and emotionally overwhelmed. This suggests an imbalance in emotional safety and mutual respect, indicating a need to work on boundaries, communication, and clarity about your needs in the relationship. If you resonate with this and would like to understand your patterns or improve your relationship, consider consulting a psychologist. You can reach out at nine nine two six seven two six zero six five

Better exit the relationship for the wellbeing of both, if it’s going to be daily fights now, can’t imagine the trauma after marriage.

It is deeply taxing to be in a cycle where your all never feels like enough. When a relationship reaches a point where you are agreeing to things just to avoid a reaction, you are no longer in a partnership of equals you are in a state of emotional survival. The contrast you describe is being caring in calm moments but intense and disrespectful during conflictis a common but painful dynamic. It creates a push-pull effect that can leave you feeling trapped and confused. Because this has lasted three years and is affecting your core confidence, a Relationship Counselor or an Individual Psychologist would be a vital next step. Individual Therapy: Can help you rebuild the self-respect that has been eroded and help you understand why your past is being used as a factor in current fights. Couples Counseling: Only works if both partners agree that the current communication style the "intensity" when hearing "no" is a problem that needs to change. Dr.Senthil Kumar D Consulting Homeopath & Psychologist, Vivekananda Homeopathy Clinic & Psychologist Counseling Center, Chennai & Panruti https://homeoall.com/

You love her, but love alone isn’t enough if you don’t feel respected. Constant conflict and emotional pressure aren’t healthy. Set clear boundaries, communicate honestly—and if things don’t improve, it’s okay to step back and protect your self-respect.

There might be a reason or a pattern for the anger. Might be the timing of it or the way you say it might also be a reason. Understanding where she is coming from might help in modifying the way you communicate. That said there has to be awareness from both ends. She also has to understand how are you feeling as well. I know you feel unsafe for the communication but try doing it by being regulated and curious about it. Just try to hear her where is she coming from once you show her you understand, you can express yours.