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Concerns regarding depression / anxiety
I've been facing some sort of depressing concerns with uncontrollable crying for like 2-3 times a week which was almost everyday earlier. Also facing some emotional breakdowns occasionally. Along with that, I used to get shivers near my lower abdominal area which again got quite less over a period of time. Due to these things I've been unable to concentrate on my studies. Another slight concern is about the suicidal thoughts, which is not a big deal as it happens really rarely that too for some amount of time and then it disappears. I'm becoming a bit short tempered lately too and trying to take it out on some people. I don't know if it's a complete normal thing or not, but I'd love to get some advice if i should visit a doctor or not.
You should definitely take therapy
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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It cannot be normal. You can go for a session of counseling to understand your problem better. I am an online counselor and can help you with same. Seek help, don’t suffer as it can increase your problem further if not treated in time. Tc
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Hi
It looks like you have certain abnormal personality traits, suicidal thoughts are never normal, you also have some adjustment issues, it's good if you visit any psychiatrsit or psychologist for further assessment. Some intervention is required so that you can cope up.
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