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Computer vision syndrome
Hello Dr , my eyes gets watery when I stare at screen for long time , is it computer vision syndrome ? How to treat it ? What's the do's and don't
Pls use refresh tears eye drops (4-5 times per day for a week )
Drink plenty of water (4-5 liters per day)
Give a break in each 30 mins
Do pencil push up eye exercises (Google up it)
Next Steps
still after following this if u encounter the problem then visit ophthalmologist in person
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While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Blink more often.
Sit away from ac and fan.
consult sos
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Pl use Refresh tears eye drops, 2drops 3times a day.pl take green leafy vegetables. Blink frequently. Pl take adequate water.Have good sleep. Yoga and Meditation also will help.pl consult ophthalmologist for further evaluation and treatment.
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