I understand your concern ð. A **complex medial meniscus tear** means the tear is irregular, often with multiple cleavage planes, and typically less amenable to self-healing compared to simple tears. Letâs look at this from both medical and Ayurvedic perspectives:
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## 𩺠Modern Medical View
* **Meniscus has poor blood supply**, especially the inner part (âwhite zoneâ), so complex tears usually donât heal fully on their own.
* Surgery (arthroscopic meniscectomy or repair) is often advised if you have persistent **locking, catching, swelling, or severe pain**.
* However, if pain is mild, and you can walk without instability, many people **manage conservatively** with physiotherapy, strengthening, and lifestyle changes.
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## ð¿ Ayurvedic View
In Ayurveda, meniscus injury falls under **Sandhigata Vata (Vata affecting joints)**. Ayurveda cannot âstitchâ the torn meniscus back, but it may:
* **Reduce pain & swelling** (Shotha-hara, Vedana-shamaka chikitsa).
* **Improve joint lubrication & stability** (Sneha, Rasayana, and Basti therapies).
* **Support natural repair and delay surgery** in some cases, especially if tear is small or symptoms are moderate.
### Possible Ayurvedic Treatments
1. **Panchakarma therapies**
* *Snehan (oil massage)* with medicated oils like *****Taila*.
* *Swedana (steam sudation)* to reduce stiffness.
* *Janu Basti* (oil pooling on the knee) â very effective for pain and cartilage nourishment.
* *Matra Basti / Ksheera Basti* (oil or medicated milk enemas) â to pacify Vata at root.
2. **Herbal medicines** (to be prescribed by an Ayurvedic doctor after Prakriti assessment)
* ****Guggul / ***Guggul* â for joint pain.
* ****(Boswellia)* â anti-inflammatory.
* *****preparations* â for tissue healing.
* *****, ****, B****a* â strengthen ligaments & muscles.
3. **Lifestyle & Diet**
* Avoid *dry, cold, excessive walking, squatting, or running*.
* Use *warm, unctuous food* â ghee, milk, mung dal, cooked vegetables.
* Gentle physiotherapy (quadriceps, hamstring strengthening).
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## â
Chances of Healing Without Surgery
* **Small or moderate tears** â Sometimes manageable with Ayurveda + physiotherapy; symptoms can reduce significantly.
* **Large complex tears** â Complete healing is unlikely without surgery, but Ayurveda can reduce pain, inflammation, and improve mobility, possibly helping you delay or avoid surgery if symptoms are controlled.
* If you have **locking of knee (canât straighten/ bend suddenly)** or frequent swelling â Surgery is usually necessary.
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ð My suggestion: If your tear is causing **only pain and swelling, no locking**, try a **3-month Ayurvedic + physiotherapy regimen**. If symptoms persist or worsen, surgery may be the only option.
Would you like me to outline a **step-by-step home Ayurvedic care plan** (safe remedies + diet + exercises) you can start right now while you consult a local vaidya?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
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