Please ask me directly for details and personalized diet plan for you.

Your sugar levels are good. Your total cholesterol and LDL are slightly high but not dangerous. Your triglycerides are borderline high and your HDL is low, which means you need a little dietary correction to protect your heart health. This can be improved easily with simple diet changes like reducing oily and fried foods, cutting sweets, adding more vegetables, taking nuts in limited quantity and using less oil in cooking. Walking and good sleep also help improve HDL. If you want a personalised diet to bring these numbers to a healthier range, please consult me for a better solution.

Your TG is in upperlimit. You must avoid all types of sugar and sugar containing foods. Also you need to exercise on a regular basis.

Hi Yes, you need to make dietary changes to reduce the triglycerides, LDL and improve HDL.

Diet chart not only depends on cholesterol level. A balance diet depends on your age, height, weight, gender, physical activities. You can contact for a customized diet plan. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588 (Dietian Moumita Dutta)

Swap refined oils for cold -pressed oils like mustard, ground , sesame , olive Use only 2-3 tsp. Ghee if digestion is fine Avoid : deep-fried stuff, vanaspati, bakery items , creamy sweets Add cholesterol-fighting foods Oats or dal cheela or multigrain roti Flaxseed or chia seeds Fruits : apple , guava , pear , berries Garlic and ginger Almond or walnuts Green tea or lemon water Remove sugar traps Cut down on biscuits, packaged juice , cold drinks , sweets Replace cravings with fruit , jaggery, chikki , dark chocolate (70%) Protein Up This keeps you full and balanced metabolism Includes: dal , paneer , curd, Greek yogurt,egg , fish Sprouts, tofu Activity: 3o-45 min brisk walk daily Surya namaskar Strength training 3 times / week ( squats, lunges , push ups) Manage stress 5 minutes deep breathing Guided meditation at night Good sleep is medicine Even a small weight loss brings huge cholesterol improvement Veg : flaxseed oil capsule Non veg : fish oil 1000 mg

Connect over consultation to help better 

Good evening, You lack physical exercises. Need good diet plan to reduce triglycerides. What about Hba1c? Kindly share some more details Take care

Good evening pls connect through practo for dietary suggestions n lifestyle changes.