Acupuncture is a very good choice to remove withdrawal symptoms. If you have your will power acupuncture will help you.infact there are some protocols with which even you won't feel like smoking again. Can contact me via practo for details.

Keep diverting your mind in your healthy interest.. have butter or ghee.

Put few 2 or 3 drops of melted ghee to nostrils by laying supine..daily twice before bath and before bed. Put generous amount of edible coconut oil over head half an hr. before bath. Take cold water bath to head. Have ghee/ butter in fresh hot home made food. Tea can be taken along with breakfast and evening..but no black coffee or black/ green tea.

Caffeinated drinks such as coffee, tea, cola above 6 such drinks would make you irritable, anxious and will negatively affect your performance. Drinking plain water would be the better choice of drink you could have. Since smoking is a habit you should look to distract your mind from the urges which mainly occurs when you concentrate on it, chewing gum, eating food, exercises and de-stress techniques(deep breathing, yoga) has been noted to help with curbing the urges and craving.

Please Shift to tea Do breathing exercises Take Arum met 30 Liquid Homeopathic medicine 5 drops on tongue directly Twice a day for 3 weeks Ginseng Q Homeopathic medicine 10 drops in 25 ml water Twice a day for 3 weeks Reconsult after 15 days