Insomnia is a type of sleep disorder and is the most common of all sleep disorders. The symptoms may include: difficulty falling asleep at night,
waking up during the night, waking up too early, not feeling well-rested,
difficulty paying attention or focusing, irritability, depression etc.
It is advisable that you visit your doctor or approach us for counseling as that will help you determine the cause of your insomnia. Once identified, this underlying cause can be properly treated or corrected. You may need to try a number of different treatments before finding the one thatâs most effective for you but professional help is what you need right now.
Answered2018-08-11 08:19:13
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