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Chronic Anxiety
How to eliminate chronic anxiety permanently from mind ? I had previously taken Psychiatrist medicines for 2 months & had visited Clinical Psychiatrist many times .Clinical Psychiatrist says only to avoid stress .
I have been suffering office seniors stress. since last 3 years .Though my seniors didn't bully me but they bully others & then my mind is restless though they didn't rebuke me .Stress can't be dispelled from mind.
What to do ?
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Consult a psychiatrist to help you improve your threshold to take stress and reduce anxiety. It’s important to learn how to relax and calm yourself. Anxiety is best treated with medicine and counselling.
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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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