Cholestrol level high

2019-06-30 08:17:59
Total Cholesterol level of 285 , how dangerous is it ? And what steps to be taken to lower it down , ( ldl is 210)
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Free Consultation With Bca Report Or Free U-LIPO Trial Sitting.

Answered2019-07-08 16:45:47

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It is high risk factors. It can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Avoid junk and oily food. Oil should be changed every 3months. It should be used as mix form like 1kg sunflower oil and 1kg corn oil.
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.contact me for customized diet plan through practo direct consultation it's really work.

Answered2019-07-01 09:38:09

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Contact me through practo direct consultation for further information surely help you.

Answered2019-06-30 15:01:08

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Hello dear Pls contact me thorugh practo for customised diet plan.

Answered2019-06-30 14:26:11

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Hello user Sure ,we will help you It can be because of many reason. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2019-06-30 10:39:13

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Choose direct consultation for detailed conversation about your meals and nutrition

Answered2019-06-30 08:43:58

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Hi If you do not take care of it and reduce it then it can be harmful. But it can be easily reduced by diet and good lifestyle. I would recommend you to get a personalized plan according to your lifestyle. As every individual wake up time is different every individual working schedules are different so learn according to your lifestyle and a working schedule so that diet becomes a Lifestyle change and learn it for life long so that you don't get any medical issue in further life. If you wanna discuss further with me you can call or WhatsApp at the number mentioned on my Practo profile. For a while you can follow following tips for reducing the cholesterol 1. Choose healthier fats.You should limit both trans fat and saturated fat. ... 2.Limit foods with cholesterol. ... 3. Eat plenty of soluble fiber. ... 4. Eat lots of fruits and vegetables. ... 5. Eat fish that are high in omega-3 fatty acids. ... 6. Limit salt. ... 7. Limit alcohol. 8. Increase soluble fiber
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Answered2019-07-01 07:51:47

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Answered2019-06-30 10:19:59

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You need to take low fat diet I need your complete information like what is your height,weight, age, eating habits, you exercise or not etc. If you are 20 then this reports are not good at all future you can get high b.p, heart related isses,diabetes etc.
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eat home made food do some exercise daily avoid sedentary lifestyle
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take direct consultantion through my practo account - you can search me on practo - Anjali kanphade there is option of Online consultantion choose that then will connect

Answered2019-06-30 08:55:06

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