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Cholesterol
My husband is 30 years old. His triglycerides was 178 mg/dl in April 2024 and when we tested again today (Jan 2025) it's 165 mg/dl. He doesn't take any medication. Is it considered as high ? Should he start taking medication?
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Health Tips
A cholesterol-lowering diet focuses on consuming heart-healthy foods like oatmeal, fatty fish, nuts, avocados, and olive oil, while limiting or avoiding saturated and trans fats, dietary cholesterol, and refined carbohydrates found in foods like red meat, full-fat dairy, and processed snacks.
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First try to normalise triglycerides by healthy lifestyle.
Avoid heavy spicy food.
Morning walk, exercise,yoga.
Avoid oily food and refined carbohydrates.
Fibre rich diet.
Wake up early in the morning and sleep early in night. Don't take much stress.
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Please consult a General Physician with the complete Lipid profile report
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