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Chest tightness, goosebumps
Chest tightness, hard to breath, light head, dizzyness, goosebumps, I feel like weightless. I experience this everytime I overthink of a bad situation about myself, stressed, sad and lonely. I felt that I don't deserve to be loved and no one will ever loved me. And those symptoms appear and become noticeable. and it happens together. sorry for the wrong grammar, hope you will help me. I'm not sure if I should consult this symptoms in mental, heart or lungs, but since I exeprience this whenever i'm depress I think I should consult it to this section. thanks in advance
Hi Dear
Notice your thoughts what you keep thinking I'm which situation and what provokes you to over think. Write your thoughts down to express out.
Go for exercise and include deep breathing exercises(visit a psychologist to understand better) before you sleep.
Get your full body check up to rule out if any physiological problems due to which these symptoms are occurring.
Visit a psychologist Face to face for better understanding of your concerns.
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