Hello,
Stress has become an inevitable part of life.However, the more we learn to manage it, the better our lives would be.
Kindly rule out any physical causes by visiting your family physician.
For mental health, remember the centre of Happiness is "I".Self care is mandatory in your case. Appropriate meal timings and required sleep shall equip you to handle things effectively.
Priotitize by tackling matters one at a time.
Deep breathing exercises, writing down your feelings shall be helpful.
A change in perspective is required, the stress shall pass, learn from it ,get sturdier and become more robust in winning challenges.
All the best!
Counseling sessions shall be very beneficial in your case to gain more clarity.
You can connect for further professional guidance.
Happy Healthy Living!
Answered2023-11-07 05:06:16
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