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Chest pain and upper back pain
Since a week or so, there is a consistent pain in my upper back, shoulders, neck and a slight burning sensation and mild pain in the chest/stomach (can figure out where it exactly is). It pains the most and uncomfortable in the mornings and before going to bed. I drink quite often and smokes a cigarette or two in a day.
I ignored it thinking it might be due to my periods as I get back aches and constipation issues 2 or 3 days before the periods but then my periods is also delayed by 2 days this time.
These are signs of APD. Start tab Pantoprazole 40 mg plus domperidom 10 mg once daily before breakfast for next 5-7 days.
Avoid smoking and alcohol.
Avoid fried/spicy food intake.
Take syp cremaffin 15 ml before sleep for constipation.
Drink plenty of water, atleast 10 glasses per day.
Make it a habit to walk atleast 15 mins after every meal.
Take your dinner atleast 90-120 mins before going to bed.
For backaxhe and postural exervises consult personally.
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