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Cervical spondylitis

2022-06-15 05:55:32
I was diagnosed recently cervical spondylitis . Wt to avoid . I mean how many months to avoid mobile. Recently unable to sleep properly neck muscle back side it is paining tightness burning sensation is there . If iam using belt no problem . Can I sleep on very thin pillow. Wt precautions to take dng neck excercise also .how many times to do neck excercise??
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Neck exercise is the main stay of treatment for spondylosis. To be done twice a day , atleast 20 mins each. And yes you have to keep thin pillow. No point in avoiding cellphone, but keep it at higher level to look at it straight.

Answered2022-06-15 08:03:39

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