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Cervical spondalities

2017-10-21 06:51:45
Having cervical spondalisis problem and having continuous pain in neck and shoulders.....I need some Ayurvedic medicines to take for remedy...
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• Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2017-10-21 13:57:39

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