Hi!
If you are experiencing cervical pain and radiation to your arms , this mean some of your cervical neve is getting pinched.
Which is not a good sign .
Do take physiotherapy session asap. At your nearest clinic .
Next Steps
for now - dont use pillow instead use a towel .
apply ice pack on neck region for 5-7 min only then heat pack for 3min ... and repeat every 2hrs !
Health Tips
if you stay most of the times indoor ,
then,
take - Uprise D3 ( 4tablets )
once a week .