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Cervical issue

2026-09-01 07:30:12
Hi I have neck hump and facing symptoms like neck and back pain. Please suggest if exercise here is the only way out? Do I need to maintain diet along with it?
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Answers (1)

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Hi, neck and back pain is common in younger patients especially in the IT sector due to poor posture and prolonged sitting. That being said, it's always better to get a proper evaluation done to rule out any potentially treatable causes for your symptoms.
Next Steps
Consult with a Neurosurgeon/ Neurologist for evaluation
Health Tips
Try improving your ergonomics at work , stand up from your desk and take a short walk after every 35 to 40 minutes.

Answered2026-09-02 12:53:21

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