Hello! You need proper physiotherapy to get relieved.
My choice of treatment are TENS+Hot pack+ Pulsed US on tender areas and Therapeutic exercises which includes Stretching and Strengthening of core and back muscles. Also very important Manual therapy Neurodynamics/Mulligan/Maitland. Kinesiotaping/Dry needling also can relieved from muscle spasm & tenderness without side-effects.
Regards.
Answered2016-01-02 15:39:12
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