Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.

Ask me directly for customized diet plan for you.

Due to fat accumulation and lower blood flow this problem occur . in this problem for relief start morning exercise and walk. Take less fat, include more water, add omega - 3 fatty acid, eliminate sugar,massage with coconut oil for affected area.

Eat less oily food n move more . Choose cycling n yoga walk run watever u enjoy . Consult personally for proper guidance and help

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Eat more fiber,drink plenty of water.Eat gud fats nd complex carbs.Consult personally fr proper guidance. Thanks