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CATCH ON LOWER BACK

2017-10-21 13:49:02
I have catch on the lower back today Morning. It's stiff and painful. Unable to walk straight, cannot turn left or right comfortably. Also unable to lift my lower back. If possible kindly suggest me what medicine should I take to get relief.
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-10-22 14:12:58

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