See these is the common problem of now a day in hetic life schedule...there are so much stress about work,family,personal etc....in these generation those who r getting the sound sleep are the happiest person.. what there are number of medicines given in Ayurveda for relive stress and to get soun sleep...
Next Steps
1. Tab prasham 2 tab at bedtime...
2. Tagaradi vati 2 tab at bedtime...
3. Saraswat arshitha 3 tsp medicine with 3 tsp luke warm water...
Cocount oil for massage before sleeping....
Health Tips
Take milk at night along with
sugar or honey...
Take cow ghee 2 times a day...
And best thing is think abt ur childhood that period is the best period of everyones life....
one thing i want to advise u that take shirodhara is the one of the panchkarma treatment..try all these u urself will see the results...
These drugs do not cause any addiction...