Hello,
Ideal way to you any oil is, keep on changing the ingredient of oil that you are using. Means every month use different oil like one month rice bran, next month sunflower, next month groundnut oil ,next sesame oil etc keep on changing it. As per nutrition composition the Rice bran oil should be said as best oil due to its fatty acid composition which is said to be near to ideal oil's fatty acid composition. You can use rice bran oil and sunflower oil . But keep on changing oils and keep on changing blend of oil to get benefits of every oil. So that you will not have any lack or excess nutrient from oil.
Answered2018-08-09 03:53:10
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