20 days back, I slipped on watery surface and hit my rt knee on ground such that it twisted and hamstring behind knee paining. I cannot squat since then. I also hear a pop sound near knee at every 2nd step i take. I consulted an orthopedic and he prescribed me tbr pro, refullcart and collacox for 10 days twice. He mentioned MJLT +ve. The course is complete. What should be next course of action? Thanks in advance.