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Cannot sleep in nights and in day time .
I have been sleeping late for quite a long time. I am depressed and few things bother me a lot. I think I am over thinking and I wish to solve this. Because it is affecting my regular activities and academics. I wish to have a proper solution for this problem asap so that I can concentrate on other things to my fullest. I hardly sleep 3 to 4 ho
I suggest you speak with a Psychiatrist and a Clinical Psychologist to get a proper diagnosis. This wil help you understand your condition better and take appropriate guidance and steps to resolve and/or manage it.
Next Steps
Consult online or in-patient with a Psychiatrist and Clinical psychologist
Health Tips
Maintain a Sleep hygiene and day schedule of morning till night and stick to that schedule. 30-45 mins of exercise is a must.
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