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Cannot get into sleep easily

2021-05-11 13:57:18
I am not able to sleep fast when i lay in bed it takes me around 1-2 hours to sleep in don't know why this is happening and yesterday i slept at 1 but i couldn't sleep till 5 am and this happens mostly but after sleeping i sleep well i just cant get into sleep easily im really annoyed by this i even took a pill yesterday to sleep im 16 yr old male. any solutions? Plz. thank you.
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Sleep difficulties are present across various problems. Seeking professional help for further evaluation is advisable. Thanks and regards
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follow sleep hygiene techniques consult a psychiatrist

Answered2021-05-11 14:01:01

YESNO

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Practice sleep hygiene.. Get proper knowledge about it Decrease screen time.. Don't take ur phone to bed.. Don't try any Unprescribed medications it will do more harm thn good...

Answered2021-05-11 13:59:09

YESNO

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