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Can't put my weight
Hello I can put my weight on my legs which type of exercise I should do to train like hell I want to stand on my feets again
Answers (2)
First check your lifestyle more importantly the amount of time spent in that position. This is causing weakness of the muscles of legs, pelvis, and spine which are required to be able to help you stand
Next Steps
proper sitting, ergonomic way of working, taking breaks and appropriate exercises.
Health Tips
we can do a teleconsultation if you want
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You need to tell first what has happened to you.. Did you had any injury, any fracture or any neurological injury which has caused inability to stand on your feet
Next Steps
Exercises will depend on the condition which you are having right now.. Usually physiotherapy can be started to gain strength of muscles of it is related to some bony or muscular issue.. if it is some neurological component, we need to understand the condition and then plan the exercises accordingly..
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