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Can sleep from 3 days

2022-02-24 13:05:56
Hi , I am 15 week 3 days pregnant and I cannot able to sleep since last 3 days.What can i do for getting me sleep back???
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It is a very common problem. About 30-35% women have this. A few remedies can be Don't use gadgets (with monitor -- TV and Mobile included) for at least one hour before you go to sleep. Don't go to sleep immediately after eating. Be upright and walk for about half hour. Don't drink too much of water before sleeping. You can drink as much water as you want till about 6 PM. After that cut water consumption. Be busy in the day so that you can tire yourself. A walk in morning and evening may help.

Answered2022-02-24 14:44:11

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Sleep disturbances can occur in pregnancy, try to keep yourself active. You can do yoga.

Answered2022-02-24 13:50:10

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Pls connect for online consultation and advice

Answered2022-02-24 13:28:35

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Reach profile for detailed discussion

Answered2022-02-24 13:19:36

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Walk Exercise

Answered2022-02-24 13:22:27

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