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Can reversed Hba1c 6.33
From October 2023 i hav Hba1c 5.8,after 4months hba1c is 5.8. i not take any medicine endocrinologist says follow test after 4 months.
Today i checked Hba1c is 6.33. i hav hypothyroidism since 11 years i tak thyroxine 75mg daily.today i checked my yah level is below normal level 0.23 (0.40-4.6).can i take any medicine to Hba1c to lowering .this medicine hav any side effect to use these medi cine .
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1.no alcohol
2. reduce body weight
3. no smoking/ tobacco/drugs/ avoid pollution
4. diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. fast. spicy / processed/ junk food. less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily
6. deep breathing exercise for 10 mts daily
7. meditation daily for 10 mts. 6-8 hrs of sleep at night
8. expose ur body to sun for 15-20 mts daily after some oil massage to get vit d.
9. take more water
10 maintain oral hygiene
Medicine can not be advised for open question ,for medicine and further advise contact on private consults
Good luck
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