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Can I take IFT twice a day for relief?
Facing neck & lower back pain, can I take IFT twice a day for instant relief? Thank you in advance...
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Consult an experienced Physiotherapist for your proper assessment and diagnosis. Mostly if you have not met any accident or fall then it maybe due to excessive loading on certain tissues because of wrong posture. U would not want to worsen your spinal tissues and symptoms.
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Yes you can take twice a day. But depends upon you pain scale. If it is higher in range than I would suggest you to take rest. Apply hot and cold therapy for twice a day. Get consulted with a physiotherapist.
Next Steps
Avoid forward neck and back movements. do not sit for more than 30 mins. avoid using mobile phones.
Health Tips
Stay connected with physiotherapist.
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Yes you can but it is important to find the cause for your low back pain
I.F.T will help you in reliving pain but cause of the pain should be evaluated
Next Steps
1.Don't sit for long time , walk in between
2.Try not to lift heavy weights
3. Do some posture correction exercises after evaluation of your posture
4. Don't bend forward
Health Tips
Take consultation to avoid major issues with your back
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First take proper Accessement of your neck and shoulder it's help for your current fitness level, you had neck and low back pain so best treatment way is manual therapy and posture correction method it's more help for you
Next Steps
Maintain posture and you do core strengthening exercises it's much more help for your low back pain
Health Tips
Take proper rest and maintain your posture
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