Can I take IFT twice a day for relief?

Consult an experienced Physiotherapist for your proper assessment and diagnosis. Mostly if you have not met any accident or fall then it maybe due to excessive loading on certain tissues because of wrong posture. U would not want to worsen your spinal tissues and symptoms.

Next Steps

Consult me online

Answered2021-12-06 03:09:41

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Dr. Vivek Srivastava (PT)

Physiotherapist

15 yrs expBangalore

Yes you can take twice a day. But depends upon you pain scale. If it is higher in range than I would suggest you to take rest. Apply hot and cold therapy for twice a day. Get consulted with a physiotherapist.

Next Steps

Avoid forward neck and back movements. do not sit for more than 30 mins. avoid using mobile phones.

Health Tips

Stay connected with physiotherapist.

Answered2021-12-05 17:44:17

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Ms. Twinkle Yadav (PT)

Physiotherapist

7 yrs expDelhi

Yes you can take IFT two times a day.

Answered2021-12-04 11:24:40

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Dr. Ingelala Uma (PT)

Physiotherapist

15 yrs expNellore

Yes u can take it twice a day but ur pain will reduce gradually

Answered2021-12-04 08:24:19

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Mr. Mohd.Aamir (PT)

Physiotherapist

8 yrs expGurgaon

Take physiotherapy session for this

Answered2021-12-02 12:34:37

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Dr. Vishwas Virmani (PT)

Physiotherapist

28 yrs expNoida

chiropractic treatment will help

Answered2021-12-01 09:35:25

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Ms. Vanathy N (PT)

Physiotherapist

22 yrs expChennai

Yes, You can take. But make sure it is necessary. Pain will reduce gradually.

Answered2021-12-01 03:01:35

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Dr. Subarna Debbarma (PT)

Physiotherapist

1 yrs expAgartala

Yes you can take

Answered2021-11-30 18:15:53

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Ms. Ahana Puranik (PT)

Physiotherapist

9 yrs expIndore

Yes you can but it is important to find the cause for your low back pain I.F.T will help you in reliving pain but cause of the pain should be evaluated

Next Steps

1.Don't sit for long time , walk in between 2.Try not to lift heavy weights 3. Do some posture correction exercises after evaluation of your posture 4. Don't bend forward

Health Tips

Take consultation to avoid major issues with your back

Answered2021-11-30 18:02:32

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Mr. Mohammed Wajid

Physiotherapist

23 yrs expHyderabad

Yes you can take it twice a day.

Answered2021-11-30 16:03:19

1/1 people found this helpful

Dr. C Thinakaran (PT)

Physiotherapist

51 yrs expChennai

First take proper Accessement of your neck and shoulder it's help for your current fitness level, you had neck and low back pain so best treatment way is manual therapy and posture correction method it's more help for you

Next Steps

Maintain posture and you do core strengthening exercises it's much more help for your low back pain

Health Tips

Take proper rest and maintain your posture

Answered2021-12-08 12:57:58

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Dr. Anjali Deka (PT)

Physiotherapist

11 yrs expThane

Yes you can take. But before taking any treatment always ask your doctor about the root cause of your pain and what are the precautions you will have to take at home or at your workplace.

Answered2021-12-01 13:31:49

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Can I take IFT twice a day for relief?

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