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Can i eat apple and boiled eggs together
I have searched so many websites, but I couldn't get the fine answer can you please help me hope you will help
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It will not cause any issues, both are super healthy.
But if you have basic digestion issues then you will have to give small gap.
Because fruit+protein +seeds ( are great combination of protein , vitamins and healthy fats)
Makes complete meal sometimes wn you really late on u r lunch time / meal time
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Hi there!! Don't mix up together since apple fruit comes with pectin and egg whites are dense proteins when it comes to bio availability keep gap of 20 mins when including both together else it may hinder may cause either constipation, gastric issues or loss motions too. Hope this helps
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It’s a great combination to have providing a lot of nutrients especially good quality carbohydrates, protein and fat. This combination is perfect if you’re looking to reduce blood sugar spikes as well!
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If you exercising person.. its better to eat apple half an hour before workout. It is lighter on stomach. 1 medium apple provides around 40 kcal and 12.5 kards. As it stay in the body longer time because of its fiber..slow release of energy during exercise.
Post workout egg will get absorbed and utilize better in the body .
Together it may or may not cause problem. It depends on your digestion. Nothing major to my opinion
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