Monitor your BP regularly.

✔ Step 1: Check These Before Starting • Serum calcium • Serum vitamin D • Kidney function test • Urine routine (to rule out stone tendency) ⸻ ✔ Step 2: Safe Supplement Plan (General Guidance) • Vitamin D3: Weekly high-dose sachet (if levels are low) for 6–8 weeks, then maintenance • Calcium: 500–600 mg daily (not more than 1000–1200 mg total per day including diet) Take calcium: • After meals • Not with iron tablets • Split doses if more than 500 mg ⸻ ✔ Step 3: Special Precautions in High BP • Avoid very high-dose calcium (>1500 mg/day) • Maintain low-salt diet • Monitor BP regularly • Stay well hydrated If you are on BP medicines like thiazide diuretics, dose adjustment may be needed.

✔ Vitamin D deficiency is extremely common and safe to treat ✔ Correcting deficiency may improve energy and bone strength ✔ Combine supplements with 15–20 minutes sunlight exposure ✔ Do not self-start very high doses without lab confirmation ✔ Recheck vitamin D after 8–12 weeks Since you have both hypertension and deficiency, it is better to personalize dosage based on your reports and current medications — booking an online consultation will help ensure safe correction without affecting your blood pressure control.

Avoid self-medication and take only recommended dose after checking levels. Please consult me for proper diagnosis and treatment.