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Calcium medicine needed

2017-07-30 10:53:32
My age is 32yrs i want to start calcium medicine for safety measures.As age starts growing our bones starts weakening so need to start with medicine
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You need not add supplement s to your routine unless deficient , just maintain a healthy diet and regular outdoor activities or exercises, you will be healthy.

Answered2017-08-02 06:33:09

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Hello.... You can take calcium tabs with vitD.... For abt a month every 3months.... But along with that ....doing regular exercise, pranayam will also be beneficial.... Also in diet use of green leafy vegetables like spinach, Then having almonds, dates, sesame seeds n flax seeds will increase the natural source of calcium....

Answered2017-08-02 05:55:31

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