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Calcium intake in pregnancy
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You can wait for another month and start Calcium tablets after that.
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Dietary preferences can change in pregnancy. You can take other sources of calcium. After 12 weeks you will be advised to take regular iron and calcium supplements. So nothing to worry.
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Calcium tablets will be started from 12 weeks. Have alternative sources of calcium in the diet- eggs,sprouts,cottage cheese,curd
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Calcium supplements in the form of tab will be started after 12 weeks
U can avoid milk n have calcium rich diet
Eg
Curd panner foxnuts
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