I am a breastfeeding mother, currently 9 months postpartum. I have been feeling physically weak and sleep deprived.
I want to know if it is safe for me to take:
Calbreak (calcium + vitamin D supplement) daily
Uprise D3 60,000 IU twice a month
Since Calbreak already contains some vitamin D, is it safe to combine both?
Weight 60kg
Lactating mother
Oziva protien for women or centrum women tablet. Are these safe during breas
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