Calcium deficiency

2018-01-29 09:54:39
Which tablets should i intake as i have high deficiency of calcium? Please suggest some medicines. Thanks
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You can even add sesame seeds every day. Get exposed to sunlight every day morning before 8 for 20 mins. Start walking for sometime on even surfaces.
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eat well as you are young

Answered2018-01-29 16:53:45

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Tab Identical K2 once daily for a month. Cap Dv60 k weekly once for 1 month. Maintain high calcium diet- milk,tofu,paneer,eggs, cheese etc.

Answered2018-01-29 12:27:09

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Daily recommended calcium intake
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