Hi... for women over 50 years of age with
Vitamin D deficiency along with osteoporosis or to prevent osteoporosis , the recommended dose is 2000 IU/day along with
Calcium. For convenience purpose, she can take once in a week dose of Vitamin D, still daily small dose of Vitamin D is advisable along with weekly dose.
Next Steps
Recheck blood
vitamin D level after 6 weeks
Health Tips
Salmon fish contains good amount of
Vitamin D, and if she can tolerate, sun light exposure between 10 AM and 3 PM can help her naturally synthesis Vitamin D from her skin.