✓include a multivitamin that includes Benfotiamine (B1) Alpha-lipoic acid Magnesium glycinate (night) Omega-3 fatty acids

consult with  your neurologist

Review and upgrade footwear to well-cushioned, shock-absorbing running shoes with adequate forefoot space • Use gel or silicone insoles to reduce plantar nerve stress • Reduce impact load without stopping activity: mix jogging with brisk walking or cycling on some days • Continue post-exercise ice application, which is clearly helping • Add calf, plantar fascia, and intrinsic foot muscle strengthening exercises • A short, low-dose neuropathic pain modulator may help if symptoms persist, under medical guidance

• Avoid ignoring progressive burning, numbness, or night pain • If symptoms worsen or start affecting sleep, a nerve conduction study / small-fiber neuropathy evaluation may be needed • Avoid barefoot walking on hard surfaces • Do not keep increasing mileage until symptoms are controlled

lower limb doppler scan to ruled out Deep vein thrombosis (DVT).