Walk daily continously for minimum 30 minutes to start with and then increase up to 40 minutes. Alternatively do jogging, exercises cycling swimming. However due to pandemic there may be restrictions on out side movements so see how can you be active. Increase green salad, have lemon,butter milk, isabgol in warm milk at bed time. Avoid liquor, tobacco; minimise rice intake, maida, & fried spicy food. Take all seasonal food. Take one or two glass of lukewarm water with lemon and honey before you go to wash room.
Next Steps
You can consult for homoeopathoc treatment through this App if you wish so.