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Bump in upper foot

2018-01-22 07:58:08
I have a small bulged tissue type in my upper foot. It's not painful but it seems to be abnormal. I infer that it's a tissue and not bone as it's not hard to presa
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Answers (2)

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Hi, if it is new swelling - consult orthopaedic consultant. It may be ganglion - usually won’t cause any problem. By Dr Sivaraman. B, orthopaedic consultant, prime ortho and Shoulder care, Thoraipakkam, Chennai

Answered2018-01-22 13:36:39

YESNO

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• Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA. • Stretch standing up. “A weight-bearing, runners-type stretch can be helpful for foot pain in the arch,”. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.

Answered2018-01-22 12:53:44

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