Hi, if it is new swelling - consult orthopaedic consultant. It may be ganglion - usually won’t cause any problem. By Dr Sivaraman. B, orthopaedic consultant, prime ortho and Shoulder care, Thoraipakkam, Chennai

• Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA. • Stretch standing up. “A weight-bearing, runners-type stretch can be helpful for foot pain in the arch,”. Stand up and place your toes against a wall; lean forward a little until you feel your arch stretch. Repeat using the other foot.